The Roleplanning System is made with this need for reflection built in! The 13-week calendar gives you the opportunity every 3 months to set your priorities all over again.

And the hourly layout allows you the option to schedule in down time and sleeping hours every day. 

Get the Roleplanning System at ko-fi.com/reneliza/shop

Use code DORMANT for a 15% discount through the end of 2021

All monthly donors will get a shout-out at the end of each podcast episode!

Find me at Exgifted.com or Instagram

Also, check out @chaotic.organized on Instagram and chaoticorganized.com for more executive dysfunction tips and commiseration. 

Music

 Kawai Kitsune by Kevin MacLeod

 Link: https://filmmusic.io/song/4990-kawai-kitsune

License: https://filmmusic.io/standard-license

Problem?

Topic: We have a tendency to always want to be growing and improving, but that pace leads to burnout.

What can we do about it?

• Take a break every couple of months or when we reach a major milestone to rest and reflect on our priorities
• Add downtime to our schedules every day
• Schedule our sleeping hours

Join me again in two weeks for the next Ex-Gifted.

About the Ex-Gifted Podcast:

If you are a former gifted kid who grew up to struggle with basic adulting, then you need the Ex-Gifted podcast.

 Host Ren Eliza talks about gifted kid burnout, and the damage that lasts long into adulthood. Damage like battered self esteem, decimated internal motivation, and a continued failure to live up to expectations even while we were placed on pedestals and alienated from our peers.

 Ex-Gifted will cover failure, procrastination, imposter syndrome, and chronic anxiety and depression, and a whole lot more.

 Each episode also offers suggestions to deal with your executive dysfunction in adulthood so you can rebuild the systems that allowed you to shine so brightly in childhood.

 We’re making exceptional children into functional adults.

Thanks!

Support the show (https://ko-fi.com/reneliza)