The Mind Body Studio

Preventing Afternoon Cravings


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Sugar cravings in the afternoon are super common and I’m going to share with you one of the worst habits I formed in my 20’s, you’re not going to believe it, but here is it.  

The 3pm Mars Bar and Can of coke habit. OMG …..  

So I feel you and I understand.   When you understand more why you’re lacking something and what you need to replenish, this process will become easier.

Let’s chat about;

  • Why we have sugar cravings.
  • What we should eat instead and things to avoid.
  • What we should have on hand for emergency.

Don't forget to check out the Divine Feminine Flow Workshops coming up;

Click the Link!
Divine Feminine Flow - Women's Cycle Awareness - September 11, 2022
Divine Feminine Flow - Women's Circle - October 16, 2022
Divine Feminine Flow - Women's Cycle Awareness - November 13, 2022

Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au

Instagram - Perth Wellness Coach

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much!

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

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The Mind Body StudioBy Tracey Lee