Amy addresses how to cope with over-thinking what you said or want to say in conversation. How to prevent feeling guilty, regretful, or remorseful after you’ve reacted in ways you’re not proud of. And how exactly do boundaries play into this? Episode also includes implementable steps you can take starting today!

Preventing Feelings of Guilt + Regret In Conversation

A podcast that delivers you an honest and alternative look inside your mental and emotional struggles. Expect Amy to deep dive on topics such as mainstream mental health, toxic relationships, communication faux pas, pop culture and social norms. 
Amy is a Certified Trauma Support Specialist, Holistic Life Coach and Reiki Master Practitioner. If you are searching for understanding of yourself and others in your life, this podcast is for you.

Alternative Health

Health & Fitness

A podcast that delivers you an honest and alternative look inside your mental and emotional struggles. Expect Amy to deep dive on topics such as mainstream mental health, toxic relationships, communication faux pas, pop culture and social norms. Amy is a Certified Trauma Support Specialist, Holistic Life Coach and Reiki Master Practitioner. If you are searching for understanding of yourself and others in your life, this podcast is for you.

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Preventing Feelings of Guilt + Regret In Conversation

Preventing Feelings of Guilt + Regret In Conversation

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