Last year, Holly did an episode all about what she was planning for illness prevention in 2023. Today, she shares the things that she prioritized and added to her regimen for her family this past viral season and the things she will continue this year for prevention and treatment of illness.

Please visit Holly on IG @hollylogan_health for products mentioned in the episode.

As a reminder, none of this is meant to be medical advice. Holly is not a doctor and not your healthcare professional. Do your own research and discuss specific health concerns and supplementation routines with your trusted healthcare provider.