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Welcome back to the Gainz Podcast! ๐๏ธ In this episode, Antoine and Roman tackle the critical issues of preventing injuries and maximizing your training efficiency. ๐๏ธโโ๏ธ๐คธโโ๏ธ
๐ Topics Covered:
Excessive Movements: Discover how overdoing certain exercises can lead to injuries and how to avoid these pitfalls.
Muscle Symmetry: Understand the importance of balanced muscle development and how asymmetries can hinder your progress and performance.
Training Variation: Learn how incorporating different types of exercises, whether it's lifting, running, or other activities, can boost your overall health and fitness levels.
Plus, Antoine drops a teaser for an exciting topic in our next episodeโyou definitely donโt want to miss it! ๐
Tune in now for all these insights and more! Don't forget to like, comment, and subscribe for more episodes of the Gainz Podcast! ๐ช๐ง
#GainzPodcast #Fitness #InjuryPrevention #MuscleSymmetry #TrainingVariation #Health #FitnessJourney
Connect with Us:
Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta ย
Roman's Instagram: romanlong1031ย
Buzzsprout: https://gainzpodcast.buzzsprout.com/โโโโ
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast
5
33 ratings
Welcome back to the Gainz Podcast! ๐๏ธ In this episode, Antoine and Roman tackle the critical issues of preventing injuries and maximizing your training efficiency. ๐๏ธโโ๏ธ๐คธโโ๏ธ
๐ Topics Covered:
Excessive Movements: Discover how overdoing certain exercises can lead to injuries and how to avoid these pitfalls.
Muscle Symmetry: Understand the importance of balanced muscle development and how asymmetries can hinder your progress and performance.
Training Variation: Learn how incorporating different types of exercises, whether it's lifting, running, or other activities, can boost your overall health and fitness levels.
Plus, Antoine drops a teaser for an exciting topic in our next episodeโyou definitely donโt want to miss it! ๐
Tune in now for all these insights and more! Don't forget to like, comment, and subscribe for more episodes of the Gainz Podcast! ๐ช๐ง
#GainzPodcast #Fitness #InjuryPrevention #MuscleSymmetry #TrainingVariation #Health #FitnessJourney
Connect with Us:
Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta ย
Roman's Instagram: romanlong1031ย
Buzzsprout: https://gainzpodcast.buzzsprout.com/โโโโ
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast