The New Year often brings big goals and the start of new routines. Sometimes starting a new routine can set you back further if you don't have the right approach. This is especially true with exercise and our risk for injury. In this episode we bring in our Physical Therapist, Jen LaPlante, to share tips for how you can prevent injury as you move forward with your exercise goals. We also discuss a few basic tips for improved mobility which improves quality of life at any stage. 

Looking to move more during the day? Be sure to check out our stretching and movement playlist on the Waukesha Employee Health & Wellness Center YouTube Channel!

You might also enjoy our previous episode, Move Your Body.

For all WEHWC eligible, please reach out to us at 262-896-8420 to schedule an appointment with Jen for PT, or with Courtney or Tasha for coaching support!