Start asking around groups of parents, perhaps especially moms, and increasingly it seems we’re hanging on by a thread. With competing demands of work and family, we’re often hovering on the edge of burnout, if not totally fried all ready. Today I chat with Natalie Ruskin, a journalist-turned-professional-coach who has a business called The MoMentum helping high-achieving moms, many of whom find themselves in periods of struggle while trying to keep up. Natalie joins me for a deep dive into burnout, why it happens and how we can use it as a catalyst for change. Show Notes Love our work? Please check out our Patreon Campaign! Become a patron of the show for as little as $1 per month

241: Preventing Parenting Burnout

The New Family Podcast is the show that explores what families really look like today and the issues that matter to us most. Twice a week we interview some of the most compelling people whose stories represent the many forms can family can take today. And we chat with top parenting experts with great insights on the challenges of raising kids in these interesting times. This podcast comes from the creators of the popular website, thenewfamily.com, which explores and celebrates modern family life. Our series, the 1,000 Families Project, tells the first-person stories of people with families of every shape and size. In this show we interview some of the most interesting people who contribute to the #1000families series, as well as authors, family therapists, parent educators and other experts with practical advice to share that's relevant to families of every kind.

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For this 250th episode of the podcast we’re taking a look at the state of modern fatherhood. First we’re talking to stand-up comedian, writer and political activist Charlie Demers. He’s one of dozens of notable Canadians who, through interviews, have contributed to a great new book of essays called 40 Fathers: Men Talk About Parenting. The book was written by family counsellor and writer Tessa Lloyd, who joins us in the second part of this episode to talk about what compelled her to gather the points of view of dads at this particular time. Show Notes Love our work? Please check out our Patreon Campaign! Become a patron of the show for as little as $1 per month

250: Comedian Charlie Demers on Modern-Day Fatherhood

Today we welcome Vanessa Vakharia back to the show. Vanessa is the founder of a unique tutoring facility called The Math Guru here in Toronto. She’s a teacher with a Bachelor of Commerce, a Masters in Mathematics Education and the author of a great math workbook for kids called Math Hacks: Cool Tips + Less Stress = Better Marks. She’s been on before to discuss topics like encouraging girls to pursue STEM careers, but this time she’s here to talk “Math Therapy,” her new podcast where she works through a guest’s math trauma every week so that they can start living their best lives. I reveal a little of my own math-related mindset issues, and she talks to us about how we can ensure our kids don’t inherit a legacy of struggles with math. Show Notes Love our work? Please check out our Patreon Campaign! Become a patron of the show for as little as $1 per month

249: How to Keep Math Trauma from Holding You or Your Kids Back

For this episode we speak to child psychologist Dr. Vanessa LaPointe. Vanessa is the author of two books, including her latest Parenting Right From the Start: Laying a Healthy Foundation in the Baby and Toddler Years. But this episode is not about the baby and toddler years. It’s about the investigation into ourselves that Dr. LaPointe argues is so necessary in order to parent the way we want to. She explains how we can work through issues from the past that inevitably have an effect on how we respond to the challenges and demands of raising our own kids. Show Notes Love our work? Please check out our Patreon Campaign! Become a patron of the show for as little as $1 per month

248: Examining your own issues so you can parent your best

With this episode we’re continuing our exploration into the lives of families affected by incarceration. I’m joined by Andrea Page, the founder of FitMom, one of the first providers of pre- and post-natal fitness classes in the Greater Toronto Area, and an outspoken advocate on issues like postpartum depression and mental health in general. Andrea’s eldest child has struggled for years with his mental health and unfortunately found himself on the wrong side of the law, and is currently serving a six-year prison sentence. Andrea and I are going to talk about the connections between poor mental health, trauma and incarceration, and what it’ll take to break the cycle that connects trauma to crime. Show Notes Love our work? Please check out our Patreon Campaign! Become a patron of the show for as little as $1 per month

247: Connecting youth mental health to incarceration

This week begins our foray into the lives of families affected by incarceration. It’s not an easy subject, but it’s one that affects many Canadian families and an even more in the United States, where one in 28 children has a parent who is incarcerated. My first guest on this topic is Rachel Mascarenas Ford. Rachel lives in North Carolina with her son, daughter and husband, Mark, who returned in April 2018 from five years in a minimum-security federal prison known as a camp. She shares about how her husband came to be in trouble with the law and the night that turned their lives upside down. We also talk about how they managed as a family while he was away, how little resources there are to support families of the incarcerated, and what it’s been like adjusting to his return. Show Notes Love our work? Please check out our Patreon Campaign! Become a patron of the show for as little as $1 per month

241: Preventing Parenting Burnout

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