Here Are Some Tips To Help Prevent Stress During The Holidays:

(1). Don't Overcommit

(2). Stop Thinking You Have To Cook Every Dish Yourself

(3). Start Your Shopping Early

(4). Don’t Shop Without A Budget

(5). Don’t Skip Your Workout

(6). Pre Plan Your Downtime

(7). Accept Help When It’s Offered

(8). Don’t Slack On Your Regular Routines

Here Are Some Tips To Help Prevent Depression During The Holidays:

(1). Acknowledge Your Feelings

(2). Reach Out For Help

(3). Be realistic

(4). Put Aside Your Differences

(5). Get Professional Help If You Need It

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Coach Michelle