Prevention Over Prescription with Dr. K

By Dr. Kwadwo Kyeremanteng

Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequenc... more

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FAQs about Prevention Over Prescription with Dr. K:

How many episodes does Prevention Over Prescription with Dr. K have?

The podcast currently has 343 episodes available.

Prevention Over Prescription with Dr. K episodes:

September 16, 2025 Should You Be Taking Creatine for Health and Fitness?
In this episode of Prevention Over Prescription with Dr. K, we explore the science and practicality of creatine supplementation. Dr. K breaks down the benefits of creatine for muscle gain, recovery, mental health, and overall wellness. He also clears up common misconceptions about side effects, discusses safety in children, and explains why creatine is one of the safest and most effective supplements available. Whether your goal is to build strength, improve recovery, or enhance cognitive function, this episode provides clear guidance on how and why to incorporate creatine into your daily routine.
Hosted on Acast. See acast.com/privacy for more information.
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16min
September 09, 2025 How Can Women Navigate Perimenopause and Menopause with Confidence? | Jenn Pike on Hormones, Nutrition & Lifestyle
In this episode of Prevention Over Prescription with Dr. K, we're joined by Jenn Pike, Functional Medicine Diagnostic Nutritionist, and Registered Holistic Nutritionist. Jenn shares her expertise on menopause and perimenopausal health, discussing the role of hormones, nutrition, movement, and lifestyle strategies to help women feel empowered during this transition.
Hosted on Acast. See acast.com/privacy for more information.
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37min
September 02, 2025 How Can You Protect Your Mental Health? Practical Strategies for Resilience with Dr. K
Mental health is the foundation of a thriving life. In this solo episode of Prevention Over Prescription with Dr. K, Dr. K shares practical, science-backed strategies to strengthen your well-being and prevent burnout, especially for those in high-stress professions. From the power of morning sunlight and movement to the impact of nutrition, quality sleep, and meaningful connections, he breaks down simple habits that can reset your mindset and boost resilience. Listen now and discover everyday actions that support long-term mental health.

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14min
August 26, 2025 Can GLP-1, Ozempic, and Better Eating Habits Unlock Lasting Weight Loss?
In this minicast of Solving Healthcare, Dr. K explains how GLP-1 medications like Ozempic (semaglutide) affect appetite control and metabolism and what that means for real, sustainable weight loss. He also shares effective strategies beyond medication, including building healthy eating habits and simple lifestyle changes that can help you lose weight and keep it off. Whether you’re considering GLP-1 therapy or looking for natural ways to improve your results, Dr. K provides practical, science-backed advice to support your journey. Listen now and take the next step toward better health.
Hosted on Acast. See acast.com/privacy for more information.
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17min
August 19, 2025 Are Peptides the Missing Link in Recovery and Weight Loss? Dylan Gemelli on the Future of Fitness
In this episode of Prevention Over Prescription with Dr. K, fitness expert Dylan Gemelli joins the show to break down the world of peptides, SARMs, and hormone therapy. Dylan shares his personal experiences with BPC-157, a peptide known for its powerful healing and recovery benefits, and explains how peptides may play a role in weight loss, performance, and overall health. The conversation covers the risks and rewards of SARMs, the importance of mental health, and why personalized nutrition—focusing on protein and healthy fats—is essential for sustainable results. Together, Dr. K and Dylan explore whether peptides could be the missing link in fitness, recovery, and the future of health optimization.
Hosted on Acast. See acast.com/privacy for more information.
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48min
August 05, 2025 How Can We Better Care for Our Aging Population? Dr. Neel Chadha on Community, Innovation, and Elderly Wellness
In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Neel Chadha, co-founder of Lanark Lifestyles, to explore innovative solutions in elderly care. Dr. Chadha shares his journey into geriatric medicine, the importance of building community for seniors, and how holistic health approaches can transform quality of life in retirement homes. He emphasizes the importance of "goals of care" conversations, combating isolation, and the positive effects of active environments on aging populations. With plans to expand and scale care, Dr. Chadha outlines how public-private partnerships can help meet the growing needs of seniors across Canada.
Hosted on Acast. See acast.com/privacy for more information.
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30min
July 29, 2025 Can Food Improve Your Mental Health? Exploring the Gut-Brain Connection with Dr. Uma Naidoo
In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Uma Naidoo, nutritional psychiatrist and author, to explore how food choices directly impact mental health. Dr. Naidoo emphasizes the power of personalized nutrition, the critical role of gut health in brain function, and how early childhood nutrition shapes long-term wellness. From decoding misleading food labels to the emotional benefits of cooking, this conversation provides practical insights for enhancing mental well-being through dietary adjustments. Discover how gradual behavior shifts and better food education can empower healthier minds and bodies.
Hosted on Acast. See acast.com/privacy for more information.
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44min
July 22, 2025 How Can Self-Care and Nervous System Regulation Transform Your Well-Being?
In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Melissa Sonners to explore the deep connection between self-care, stress management, and nervous system regulation. Dr. Sonners shares her journey through health challenges and offers actionable tools to find joy and balance in everyday life. From mindful morning routines to embracing silliness and understanding brain wave states, this conversation unpacks how intentional living, emotional health, and strong family connections can support personal growth and mental wellness!
Hosted on Acast. See acast.com/privacy for more information.
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58min
July 15, 2025 What Mindset Do You Need to Get Healthier? The 3 C’s That Change Everything
In this solocast of Prevention Over Prescription, Dr. K explores the mindset shift required to achieve true health. Dr. K breaks down the "3 C’s"—compassion, creativity, and connection —and how they can transform your approach to wellness. Discover why being kind to yourself, remaining open to new solutions, and surrounding yourself with supportive people are crucial components for achieving lasting health change. If you’re struggling to stay consistent with healthy habits, this episode will help reframe your journey.
Hosted on Acast. See acast.com/privacy for more information.
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12min
July 08, 2025 What’s Holding You Back? Rewiring Your Mindset for Financial Freedom and Fulfillment
In this episode of Prevention Over Prescription with Dr. K, we're joined by mindset coach Adele Tevlin to unpack the beliefs that often limit success and personal growth. Adele shares her powerful story of overcoming a middle-class mindset and how shame, guilt, and disconnection from our inner child can hinder our ability to achieve true financial and personal freedom. Together, we explore the importance of clarity, envisioning your future self, and using money as a tool for impact. This inspiring conversation dives into authenticity, empowerment, and the cost of inaction, reminding us that transformation begins with knowing your "why."
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59min

FAQs about Prevention Over Prescription with Dr. K:

How many episodes does Prevention Over Prescription with Dr. K have?

The podcast currently has 343 episodes available.