This exclusive part of the BPD Wayfarer is all about exploring long term emotion regulation tools we can keep in our toolbelt while we’re traversing our emotional landscapes.

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Many mental health conditions out there create emotion regulation and impulse control issues for people, like ADHD, Bipolar Disorder, Autism, and PTSD, to name a few. BPD also has major emotional regulation issues - and in fact, in other parts of the world, this condition is even referred to as Emotionally Unstable Personality Disorder. Emotion regulation issues are the core struggle when it comes to BPD - it is the driving force pretty much of our struggles and bleeds into every other symptom we struggle with.

• What gets better when we learn to regulate our emotions?
• What goes on in an emotionally dysregulated person's mind when they're in that state?
• Is emotion dysregulation a character flaw?
• What are some things that can trigger a person with BPD into a dysregulated state?
• How can we learn to regulate our emotions in healthier ways?
• What are some DBT skills we can use to help with long term emotion regulation?

Need a DBT Skill? DBT Pocket Guide

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The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skill commands, books and resources, advice and listener roles, and voice chats. Age 18+, LGBTQ+ and 420 friendly.

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Recorded with: Podcastle

Music by: Nu Alkemi$t; Lunareh; ODDBAHL

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My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy.

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