In this exclusive episode of the BPD Wayfarer, we embark on a journey to understand anger—the fires that burn within us, the waves that threaten to engulf us—and how we can navigate this complex emotional landscape.

Listen to The Quiet Files here: SPOTIFY | PATREON

• Why is anger helpful?
• How do we typically feel anger in our bodies, and what are the urges that come with it?
• What is BPD rage? How is anger known to show up, especially with quiet bpd?
• What are some common prompting events for anger?
• How do I know if my anger fits the situation?
• How can we nail down our anger and put words to it?
• What does it look like to act opposite to anger? How do we bring our Swords Down?
• What if we slip up when we’re trying to regulate?
• What is the BPD Rage cycle? What happens after a rage episode?
• How do we deal with the guilt that comes on?
• Personal Case Study: Wayfaring the Anger

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The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skill commands, books and resources, advice and listener roles, and voice chats. Age 18+, LGBTQ+ and 420 friendly.

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Recorded with: Podcastle

Music by: Nu Alkemi$t; Lunareh; ODDBAHL

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My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy.

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