<html><p>On this Twink, Cappy and Running Buddy discuss the old FGH, Cappy explains why men act like children around their spouse, we take a dive into the Telecommunications Act of 1996 and how that's changed radio and music over the last 25 years, we confess our Hall Pass lists, and more.</p></html>

On this Twink, Cappy and Running Buddy discuss the old FGH, Cappy explains why men act like children around their spouse, we take a dive into the Telecommunications Act of 1996 and how that's changed radio and music over the last 25 years, we confess our Hall Pass lists, and more.

<p>On this Twink, Cappy and Running Buddy discuss the old FGH, Cappy explains why men act like children around their spouse, we take a dive into the Telecommunications Act of 1996 and how that's changed radio and music over the last 25 years, we confess our Hall Pass lists, and more.</p>

[PREVIEW] EPISODE 317 03.03.26 MID-WEEK TWINK (Audio Only)

Welcome to the Do Over Duo. Here's our story .... this podcast is a spinoff of the Fat Guy Handbook, which originally began as a book in 2009 and was developed into a podcast in 2017 with Cappy and White Cheddar. After White Cheddar hung up his headphones in 2025, Cappy wanted to continue the pod, but has not friends, so he recruited his wife, Running Buddy, who he met through the original Fat Guy Handbook podcast. Yes, ladies, he marries listeners! They rebranded the podcast into the Do Over Duo, which is a funny look inside the lives of a modern married couple exploring the joys and challenges of second marriage. Cappy and Running Buddy pull back the curtain and share all with their Faithful (listeners). Nothing is off limits. Whether it's talking about their divorces - which took place during the podcast, Cappy's diabeetus and running addiction, Running Buddy’s obsession with TV, parenthood, or the mundane day-to-day of adulting, Cappy and Running Buddy welcome you into their home and on their pod to tell it how it is in their random, humorous, and lovable style. It’s a pod about everything and nothing. Authentic. Real. Fun.

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[PREVIEW] EPISODE 317 03.03.26 MID-WEEK TWINK (Audio Only)

[PREVIEW] EPISODE 317 03.03.26 MID-WEEK TWINK (Audio Only)