<p>As we wrap up 2024, we have an exciting final week of workouts planned. Let’s kick off the week with a focus on deadlifts and prepare to celebrate the New Year!</p>

As we wrap up 2024, we have an exciting final week of workouts planned. Let’s kick off the week with a focus on deadlifts and prepare to celebrate the New Year!

Preview of the Workout of the Week: December 30-January 5

Weekly workout. This week focuses on strength training and festive spirit as we kick off our workouts leading up to the holidays. Here’s a breakdown of what to expect.

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Preview of the Workout of the Week: December 30-January 5

Preview of the Workout of the Week: December 30-January 5