The Weekly All Kine Community & Friends Show

Trying to lose weight in Wailuku or Central Maui? In this episode, All Kine Community & Fitness breaks down why HIIT-style conditioning inside a strength-based, CrossFit-style program delivers better fat loss, muscle, and fitness than cardio alone. Learn a simple weekly training framework and easy nutrition tips using Maui-friendly foods you can actually stick to.

Living in Maui and trying to lose weight? In this episode, we break down what actually works — without extreme diets or endless cardio. Learn a simple 2-day strength + 2-day cardio training plan, easy nutrition tips using local foods, and realistic calorie rules of thumb you can stick to long-term. Perfect for busy Wailuku and Central Maui locals who want real results, not quick fixes.

Hey, All Kine fam! Welcome to another exciting week of training. This is your Workout of the Week, where we break down each day, give you some quick tips, and make sure you’re set up for success.

Also, don’t forget—this week, we’re dressing up! Have some fun with it. And mark your calendars—this Friday is the last Open workout, 25.3! We’re celebrating with Friday Night Lights and a potluck, so bring some food, cheer on your fellow athletes, and let’s send off The Open in style. Ask Coach Hoku for more details!

Hey Kine fam! Welcome to another week of training. Here’s your Workout of the Week, where we break down each day, share some quick tips, and get you set for success. We’re heading into Week 2 of The Open, which means Open 25.2 drops this Friday! Let’s stay consistent, work hard, and have some fun. Now, let’s get into the workouts.

Welcome to another week of training. Here’s your Workout of the Week, where we break down each day, give you quick tips, and set you up for success.

Hey everyone, welcome to this week’s Workout of the Week at All Kine CrossFit! Get ready for five days of challenging and rewarding workouts. Let’s dive in!

Hey everyone! Hope you had an awesome time watching the Super Bowl! How was the game for you? Now that the big game is over, it's time to get back to business with this week’s Workout of the Week at All Kine CrossFit. We've got a solid mix of strength, conditioning, and endurance to keep you moving and pushing your limits. Let's jump right in!

Happy Sunday, All Kine family! February is here, and we have an exciting week of workouts lined up. Let’s dive into what’s in store for the first week!

Welcome to another exciting week of workouts at All Kine CrossFit! This week, we’ll focus on deadlifts and various strength training exercises while maintaining a fun and challenging atmosphere. Here’s what’s on the agenda.

As we wrap up 2024, we have an exciting final week of workouts planned. Let’s kick off the week with a focus on deadlifts and prepare to celebrate the New Year!