Hey, All Kine fam! Welcome to another exciting week of training. This is your Workout of the Week, where we break down each day, give you some quick tips, and make sure you’re set up for success.

Also, don’t forget—this week, we’re dressing up! Have some fun with it. And mark your calendars—this Friday is the last Open workout, 25.3! We’re celebrating with Friday Night Lights and a potluck, so bring some food, cheer on your fellow athletes, and let’s send off The Open in style. Ask Coach Hoku for more details!