Join former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer as they talk all things running at an older age on the Seasoned Strides Podcast.

Does compression work? Do iced baths help recovery? What can you do to perform better as you get older?

Get the answer to all your running questions on Seasoned Strides.

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