Welcome to the Moved To Meditate Podcast, hosted by Addie deHilster! 

On this podcast, we will spotlight the more contemplative aspects of movement practice, so we'll talk about all things gentle yoga, meditation, yin, restorative, yoga therapy, mindfulness and more. You'll hear from me, as well as interesting guests from a range of fields and traditions.

Listen in to this preview episode for more of the "what" and "why" behind this podcast! I hope you'll come along and join our community of like-minded practitioners.

For more info, you can find my website at www.movedtomeditate.yoga or connect with me on Instagram at @addie_movedtomeditate.