All things in moderation. We’ve all heard this phrase, but is eating all foods in moderation healthy? Mentally or physically? I discuss what moderation is, and why it might not be the best for a healthy lifestyle.

I continue talking about ketosis in the context of carnivore.

A lot of people eating low carb or carnivore diets seem to revert back to eating carbohydrates. Could the reason be they don’t reach nutritional ketosis? This is what I discuss in this week’s topic.

Frank joins me from the let me be Frank podcast to discuss being skinny fat, our experience, and more of our disordered eating, plus some funny stories.

Why do we become skinny fat? How does gluconeogenesis factor in? I talk about why we become skinny fat, and how contributes to body dysmorphia.

I continue to talk about the down falls of plant based diets and how it hinders ED recovery.

What are plant diets, and how do they contribute to disordered eating? I explore this topic while giving my own experience.

I continue to talk about my journey of recovery and the steps I took to fix my disordered eating.

Here I got into great detail with my struggle having anorexia, binging, and bulimia.