Do you struggle with your mobility? Is your mindset hindering you from pursuing your daily movement practices and healthy habits?

In this episode of the Primal Balance Nutrition podcast, I got to sit down with my best friend and coach Anthony Roumell. Anthony runs Center for Balanced Training in Pacific Beach, CA. Anthony has an interesting and inspiring story of finding gymnastics at the age of 30 years old. You simply would not believe that when you’ve watched some of his backflip videos on his Instagram

Anthony is not only my coach, but a mentor and someone I truly look up to. He is a wonderful father and husband. Anthony and I talk about the importance of daily movement, helping others, mindset, and making time for yourself every day to truly fill your tank. There is a lot of gems in here, so sit back and enjoy!

FOLLOW Anthony Roumell: https://www.instagram.com/anthony_balance_/

Center For Balanced Training: https://www.centerforbalancedtraining.com/

FOLLOW Primal Balance Nutrition:

https://www.instagram.com/primalbalancenutrition/

Order Organic Meals Enter Promo Code LOCAL30 for 30% Off Your First Order: https://www.sdmealdelivery.com/getstarted

Order The Best Supplements On Planet Earth! Get 15% Off Your Order:

https://paleovalley.com/store?pc=pvpartners&oid=25&affid=10&source_id=podcast&sub1=primalbalancenutrition

Are you neglecting going to physical therapy or doing body work? Is that nagging injury keeping you in daily pain and not allowing you to do the things you enjoy?

Today, I got to sit down with Dr. Jereme Schumacher PT, DPT. We talked about Jereme’s journey to finding physical therapy and what ultimately helped ignite that passion to help others with proper movement/alignment.

Jereme runs Bespoke Treatments in Del Mar, CA. A state of the art physical therapy center that houses the most gifted physical therapists in the industry. Bespoke Treatments has other locations around the United States. Their approach and systems to physical therapy is changing the way the industry approaches physical therapy treatment.

FOLLOW Jereme Schumacher: https://www.instagram.com/jschumacher_dpt/

FOLLOW Bespoke Treatments: https://www.instagram.com/bespoketreatments/

Bespoke Treatments: https://bespoketreatments.com/

FOLLOW Primal Balance Nutrition:

https://www.instagram.com/primalbalancenutrition/

Order Organic Meals Enter Promo Code LOCAL30 for 30% Off Your First Order: https://www.sdmealdelivery.com/getstarted

Order Paleo Valley the Best Supplements on Planet Earth! Get 15% Off Your Order:

https://paleovalley.com/store?pc=pvpartners&oid=25&affid=10&source_id=podcast&sub1=primalbalancenutrition

Are you confused about what to do with your nutrition and how to eat healthy? Are you currently experiencing hormonal, digestion, mood, energy, or skin issues?

In this episode of the Primal Balance Nutrition podcast, I got to sit down with Abby King, a Certified Nutrition Specialist (CNS). Abby struggled with her fair share of digestive issues as a child. She entered collegiate soccer and experienced acne outbreaks, weight gain, bloating, and asthma. Abby turned to her coaches and team nutritionist, but their solutions did not work. She finally became so frustrated that she took her health into her own hands. This led her to get her master’s degree in integrative nutrition at Maryland University of Integrative Health.

Abby is the founder of Bliss Point Nutrition where she offers 1 on 1 nutrition coaching, a fundamental cooking course, and a health span course. As Abby states, “I did not choose nutrition, nutrition chose me.” She is a wiz when it comes to all things digestion, hormones, and much more. We cover leaky gut in this episode, women's hormones, fundamental nutrition practices, mindset and so much more. I hope you enjoy this wonderful episode with Abby King!

FOLLOW Abby King: https://www.instagram.com/abbylouise.king/

Bliss Point Nutrition: https://www.blisspointnutrition.com

FOLLOW Primal Balance Nutrition:

https://www.instagram.com/primalbalancenutrition/

Order Organic Meals Enter Promo Code LOCAL30 for 30% Off Your First Order: https://www.sdmealdelivery.com/getstarted

Order The Best Supplements On Planet Earth! Get 15% Off Your Order:

https://paleovalley.com/store?pc=pvpartners&oid=25&affid=10&source_id=podcast&sub1=primalbalancenutrition

Alec Thompson is far more complex than just another San Diego surf bum. After leaving the corporate world, he founded Primal Balance Nutrition, a successful meal prep and lifestyle brand. Primal Balance Nutrition not only nourishes San Diego with delicious organic meals, but also offers ways to improve health from within. The brand believes that proper nutrition, strong mindset, healthy relationships, fitness, and wellness tips can change the world. This podcast features experts from various fields to help you build a life full of purpose, drive, and happiness.