It's likely you use social media in some way, shape or form. Whether it's posting pictures of your latest vacation to Instagram, or making business related connections on Linkedin. Social media is used by around seven out of ten Americans (72%), up from 26% in 2008. 

When used properly, social media can be a great way to connect, network, and check-in with loved ones. But how much is social media using you? 

This month, our coaches challenge you to dive into how much time you are devoting to social media, and if that time could be better used elsewhere.

Listen to the episode for more details on this months challenge, then turn your phone off!