We continue our conversation about the basics of nutrition by talking about the different types of micronutrients and more. 

Link to the video clip I play --> https://www.youtube.com/watch?v=q9_mOdlzM-A&t=65s

Follow on Instagram --> @rootedwellness.primallife

It's time to connect the dots and strengthen our foundation, our roots if you will, when it comes to nutrition basics. In order to make informed decisions about our food, we need to know about food in general. So, let's begin at the very beginning and talk about calories and macro-nutrients. What are these? Why do they matter? Well, that's what we discuss in this episode. 

Be sure to listen all the way to the end because I play a video clip made by renowned doctors and primal/sapien activists --> https://www.youtube.com/watch?v=LmXynpVKbAY&t=20s

It's a good episode folks, enjoy!

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In this episode, Emily Buchanan and I talk about health, homesteading and more. Emily is an artist, gardener, chicken farmer and momma. Emily has had a recent health transformation that she whole heartedly attributes to her diet and lifestyle change. Emily is doing amazing things and she is taking charge of her health and supporting her family's health by adopting a primal lifestyle. 

Follow Emily @ebbflostudio to see her art and keep up with her homesteading journey.

Follow Primal Life Podcast @rootedwellness.primallife for show updates and more.

In this segment: Vegan Argument, we discuss intentional vs. unintentional death in relation to agriculture and meat eating vs. plant agriculture and more.

Hint: this vegan is right about intention, they just won't like how.

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This episode ties in genetic expression with inflammation and aging and how chronic illness plagues many people today. This episode wraps up the introduction to the primal life and from this point on we begin to comb through the details of the primal life. 

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I explain human genetics and how our food and lifestyle choices influence our gene expression and ultimately our health and longevity. I also touch on the topics of creation and evolution and how our evolution from original creation has helped us and hurt us. 

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In this episode, we begin to dive into the philosophy behind the primal life. We examine the 10 primal practices that can be incorporated into your everyday life as soon as TODAY to start to become more primal. 

You wont want to miss this episode as it sets the foundation for the rest of your primal journey!

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In this debut episode of Rooted Wellness- Primal Life Podcast, I introduce myself and tell my health story. 

I talk about my own health struggles and all the steps I took to find the primal life and health freedom as well as what’s next for me and my purpose as a leader in primal health.

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In this introduction, I say hello and explain what you can expect out of Rooted Wellness-Primal Life Podcast.

Follow @rootedwellness.primallife on Instagram to stay updated.