Do you ever find yourself wondering what you should eat before or after a workout? Or whether it's necessary to eat within a certain time frame? Just how important is workout nutrition anyway?

These are all questions that we hear quite often, which is why, in this episode, we’ll review the science of workout nutrition and share some of the best workout nutrition strategies for different goals.

Read the episodes transcript here...https://www.crossfitsouhegan.com/single-post/how-to-plan-your-meals-around-your-workouts