Protein in your diet provides energy and supports your mood and cognitive function. It’s a vital nutrient required for building, maintaining, and repairing tissues, cells, and organs throughout the body. While it is one of the most vital nutrients needed for proper bodily functions, it can also be one of the trickiest to eat enough of.

One of the most common issues-if not THE most common issue- we see with out nutrition clients, is people tend to eat too many carbohydrates and fats, and not nearly enough protein on a daily basis.

Trying to pack in the protein can seem like a daunting task, but it doesn't have to be. Try to implement some of the tips found in today's episode, and be on the lookout for a blog on the topic coming in the next few days over at https://www.crossfitsouhegan.com/blog

Learn more about 1-on-1 nutrition coaching here -https://www.crossfitsouhegan.com/copy-of-bodyweight-program