We are excited to have Cara Bradley on the podcast. She is a Mental Fitness mastermind, an author, and teaches a body-first approach to mental fitness with gut health performance. We had the pleasure to talk about the basics of flow state and gut health. . Follow her on social media to learn more about what you can do to live great, access flow, and make an impact. www.carabradley.net  IG:@carabradley16 @mental.fitnesscollective

Today Coach Andrew discusses the importance of barefoot and steady state training.

1 in 3 adults aged 50 years an up will die from a hip fracture within 12 months. This is an insanely high number and we are here to talk about the why and how walking/sitting on the ground can prevent you from kicking the can too early.