Everyone asks themselves at one point in time "when is it time to quit"? In episode 20 Robert Gober and I discuss Motley Crue, parenting, grandparenting, life, and when to call it quits.

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Many of you know about the competition I recently took place in, and probably know me and my story but in this episode I get the pleasure of talking to Dustin Weiss (Winner) and Beth Baird (2nd Place) about their personal journey and how this competition has changed their life for the better.

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In Episode 18 my fellow shredder Josh Wertz calls in to discuss what the program and community has done for him. We also touch on the struggles with staying body positive, and the benefits of a healthy lifestyle.

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In this episode I sit down with Demetrius Office to discuss growth, motivation, racism, and what happens when we address the core of our issues.

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Episode 16... Today we jump into the topic of religion... Good, Bad, and Indifferent... Is it getting hot in here? Why am I in this hand basket?

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What is in a name? In Episode 15 Dalen McVay and I discuss the childhood trauma of never seeing your name on gas station trinkets, as well as baths vs showers, gym talk, and raising kids. We also answer ten questions submitted by our listeners!

Episdoe 14! Finaly back in the studio. My guest Robert Gober and I discuss podcasting, music and the not so desirable topic of organized religion..

Episode 13 is all about the joys of getting old. My longtime friend Brandon Wright and I discuss coming of age, and all the fun things that go along with it.

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Losing loved ones is never easy and holidays can be a rough time. Today, my guest Kirsten Gilbert and I discuss the loss in our lives, and how we cope during the holidays. We also discuss the importance of kindness and paying it forward!

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Ah The holiday season is among us, and what better way to celebrate than to spend countless dollars on things that will only end up in the trash!

In episode 11 my guest, Jessica Caruthers, and I discuss the top gift lists for this holiday season, and why some gifts are just not good choices no matter how trendy they are.

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