Today I am just going to be speaking my mind about what I want to see from myself in the future. I have so many great ideas and I feel as if I have done a lot of self growth and healing over over the past few years. I know that we are all on our journey and that we all have our different struggles, but I want each any everyone of you to know that once you figure out what it is that you want to pursue, you will be able to achieve it with some action, hope, hard work and patience. I would love that these sounds that I speak resonate with you and inspire you to find who you really are and love the real you through ups and downs...

The monkey mind is a trick fella. It is a mind that constantly races and bounces around at all times. In this episode I am going to go into depth on how to learn some of the monkey mind's tendencies, and also how to befriend it. In reality, what else is there to do?

Letting go can help in many aspects in your life. This episode will be talking about how to actually let go and with that also comes the ability to live in the present moment.

Meditation is an awesome practice that anyone can do. It is a practice that you can do anytime and anywhere, you just have to ground yourself to the present moment and experience. The mind is very powerful, and sometimes we lose sight of how complex it really is...