In this episode, we will be talking about primary and secondary emotions. What are they? What are their differences? How can our understanding of primary and secondary emotions increase our emotional awareness and ultimately improve the quality of our lives? When we study our primary and secondary emotions, it helps us understand why we are the way that we are, and why we process our feelings the way we do. Grab your journal and pen because you're going to need to take some notes for this one!

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