In this episode Dani & Jeanna dive into one of their favorite concepts: Primary Foods. They discuss what Primary Foods are and how this form of nourishment is more important then what is on your plate.

In this episode Dani &amp; Jeanna dive into one of their favorite concepts: Primary Foods. They discuss what Primary Foods are and how this form of nourishment is more important then what is on your plate.

Primary Foods, How to Nourish Yourself Without Food First

Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, &amp; fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, &amp; perfectionism in the industry.

Arts

Performing Arts

Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, & fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, & perfectionism in the industry.

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Primary Foods, How to Nourish Yourself Without Food First

Primary Foods, How to Nourish Yourself Without Food First