In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Craig Duggan, a physical therapist, athletic trainer, and founder of Precision Biomechanics and Sports Performance LLC. Dr. Duggan shares his personal journey of separating his elbow growth plate at twelve years old, an experience that ignited his lifelong passion for sports rehabilitation. Based in North Carolina, his clinic operates under a direct cash-based model to bypass the strict limits of traditional insurance, creating a high-level Division 1 college or pro-style team atmosphere.

Key Takeaways:

• Healing an Athlete's Lost Identity: When an athlete suffers a major injury, they aren't just losing physical function; they lose their personal identity, friend groups, and daily routine. Dr. Duggan emphasizes that true recovery requires addressing emotional and mental toll along with physical healing.
• Testing Psychological Readiness: Passing physical benchmarks is only half the battle. Dr. Duggan integrates psychological assessments because an athlete who is scared or lacks confidence is highly susceptible to performance drops or secondary compensation injuries.
• Objective Data Over Guesswork: Precision Biomechanics utilizes cutting-edge tech including ArmCare devices, active force handheld dynamometry, 3D motion analysis, and force plates to track an athlete's stability, torque, and movement strategy rather than relying on standard timelines.
• The D1 Training Environment: By partnering with the Ghost Lab, Dr. Duggan provides access to an elite multi-disciplinary network featuring strength and conditioning coaches, exercise physiologists, and nutritionists inside a massive turf and batting cage warehouse facility.

Connect with our Guest

Website: https://www.precisionptnc.com/

LinkedIn Profile: www.linkedin.com/in/craig-duggan-dpt

Facebook Page: https://www.facebook.com/precisionptnc

Instagram: https://www.instagram.com/precisionspnc/

To be a guest or suggest an episode, email: [email protected]

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In this episode of the Prime Health Podcast, Dr. Derek Baron interviews healthcare entrepreneur Seth Berge, the founder of Regenerative Revival and Precision Biologics. Seth operates at a rare intersection of nationwide consumer care and provider education, managing a direct-to-consumer concierge network across all 50 states alongside a major biologics manufacturing and distribution operation. Pulling back the curtain on how regenerative therapies actually function, Seth shares how his background as a collegiate athlete drove his passion for structural recovery. He debunks major industry myths, details the massive difference between local injections and targeted wellness IVs, and explains how high-concentration biologics address the literal root cause of chronic degeneration.

Key Takeaways:

• Addressing True Degeneration: Seth simplifies the core concept of regenerative medicine: you only need to regenerate a structure if it is actively undergoing degeneration. High-quality biologics allow the body to heal itself naturally, completely bypassing the need for temporary steroids, heavy drugs, or invasive surgery.
• Eradicating the Ethical Stigma: Many patients incorrectly associate modern stem cell treatments with fetal or embryonic tissues. Seth explicitly clarifies that advanced therapies utilize zero-day, ethically sourced, and thoroughly screened umbilical cord tissues that would otherwise be discarded after healthy births.

Connect with our Guest

Website: https://sethberge.com/

Website: https://regenerativerevival.com/

Website: https://www.precisionbiologics.com/

LinkedIn Profile: https://www.linkedin.com/in/seth-berge-16512b66/

Instagram URL: https://www.instagram.com/regenerativerevival/

YouTube Channel: https://www.youtube.com/@SethBerge

To be a guest or suggest an episode, email: [email protected]

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In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Emily Andrews, a Doctor of Physical Therapy practicing out of Ellensburg, Washington. Dr. Andrews shares her refreshing clinical philosophy of treating every patient—from a daycare worker to an aircraft machinist—as an "industrial athlete" by evaluating the unique physical demands of their daily lives. Recognizing severe geographic and clinical gaps in specialized care, she highlights her hybrid model of outpatient services and intensive, in-home neuromuscular rehabilitation for stroke and Parkinson's survivors across the Pacific Northwest. The conversation also covers her patent-pending spinal mobilization tool designed to remove healthcare barriers and help patients safely manage back pain on demand from home.

Key Takeaways:

• The Concept of the Industrial Athlete: Real care begins by shifting our mindset. Dr. Andrews treats every patient like an athlete, mapping out the precise physical movements required by their careers and lifestyles to tailor a precise recovery plan.
• Filling the Neuromuscular Void: Spotting a massive clinical "desert" for specialized neuromuscular care in central and eastern Washington, Dr. Andrews went beyond traditional clinics to focus heavily on stroke, MS, and Parkinson's rehabilitation.
• Relentless In-Home Care: True rehabilitation requires solving real-world problems. Dr. Andrews describes a time she temporarily moved in with a family to deliver an intensive 3-hour daily stroke recovery protocol, ensuring the client could safely regain vital life skills like cooking and climbing stairs in her own home.
• A Patent-Pending Tool for Back Pain: Frustrated by the two-week waiting lists, expensive copays, and administrative red tape patients face when tweaking their backs, Dr. Andrews developed a safe, at-home vertebral mobilization device that uses body weight to alleviate pain on demand.

Connect with our Guest

Website: https://dremilyandrews.com

LinkedIn Profile: http://linkedin.com/in/dr-emily-andrews

YouTube Channel: https://youtube.com/@dremilyandrews

Email Contact: [email protected]

To be a guest or suggest an episode, email: [email protected]

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In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Joey Scambia, a board-certified sports physical therapy specialist and the founder of Renaissance PT and Performance. Dr. Scambia reveals his deeply personal transition from playing Division 1 collegiate baseball to becoming an elite clinician after a career-ending back injury exposed major gaps in traditional rehabilitation models. Drawing from his specialized residency at Johns Hopkins and years spent executing long-term rehabs for top student, collegiate, and professional athletes at the world-renowned IMG Academy, he breaks down what real athletic recovery looks like.

Key Takeaways:

• Pain-Free vs. Performance-Ready: Most traditional physical therapy settings do an excellent job of eliminating an athlete's acute pain. However, they often stop short of preparing the body for the high-level ballistic forces of sprinting, cutting, and jumping required to safely return to a sport.
• Objective Data Over Subjective Evaluation: Dr. Scambia advocates discarding highly subjective manual muscle tests in favor of precise, objective metrics gathered through force plates and handheld dynamometry. Tracking peak-torque-to-body-weight ratios provides real data to inform true readiness.

Connect with our Guest

Website: https://renaissanceptp.com/

LinkedIn Profile: https://www.linkedin.com/in/joeyscambia/

LinkedIn Page: https://www.linkedin.com/company/renaissance-pt-performance/

Facebook Page: https://www.facebook.com/profile.php?id=61581054736599

Instagram URL: https://www.instagram.com/renaissanceptp/

Continuing Education Course: https://www.rehab-renaissance.com/continuingeducation

To be a guest or suggest an episode, email: [email protected]

Connect with us:

Website: https://primehealthpodcast.com/

LinkedIn: https://www.linkedin.com/in/derektbaron/

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In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Julia Holden, a functional medicine-certified health coach and personal trainer, and founder of Holden Lifestyle Health. After leaving a decade-long career in corporate healthcare marketing, Julia transitioned to functional medicine health coaching to help people achieve optimal health without feeling forced into restrictive diets or workout routines. She discusses the importance of building healthy habits around positive associations, the foundational pillars of lifestyle modification, and how combining functional coaching with personal training yields the best results.

Key Takeaways:

• Ditching the Forced Fitness Mindset: Going to the gym just to look good for a vacation isn't sustainable. Julia helps clients build healthy habits by focusing on activities they genuinely enjoy and feel good about doing consistently.
• The Functional Foundation: Before exploring complex medical interventions, it is crucial to optimize modifiable lifestyle factors—sleep, nutrition, movement, stress reduction, and social connection.
• Coaching Meets Personal Training: Knowing what to do is only half the battle. Julia recently added personal training to her services to provide safe, targeted workout programming that supports her clients' specific functional health goals.
• Empowering the Client: A great health coach listens more than they speak. By getting to know her clients' unique stories and letting them guide the conversation, Julia empowers them to take ownership of their health journey.

Connect with our Guest

Website: https://www.holdenlifestylehealth.com/

LinkedIn Profile: https://www.linkedin.com/in/julia-holden-3991703b/

LinkedIn Page: linkedin.com/company/holden-lifestyle-health

Instagram: @holdenlifestylehealth

TikTok: @holdenlifestylehealth

Other Links: https://www.holdenlifestylehealth.com/sedentary-lifestyle-survey

To be a guest or suggest an episode, email: [email protected]

Connect with us:

Website: https://primehealthpodcast.com/

LinkedIn: https://www.linkedin.com/in/derektbaron/

LinkedIn Page: https://www.linkedin.com/company/grro-solutions

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Instagram: https://www.instagram.com/primehealthpodcast/

TikTok: https://www.tiktok.com/@primehealthpodcast

Facebook: https://www.facebook.com/primehealthpodcast

In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Julia Holden, a functional medicine-certified health coach and personal trainer, and founder of Holden Lifestyle Health. After leaving a decade-long career in corporate healthcare marketing, Julia transitioned to functional medicine health coaching to help people achieve optimal health without feeling forced into restrictive diets or workout routines. She discusses the importance of building healthy habits around positive associations, the foundational pillars of lifestyle modification, and how combining functional coaching with personal training yields the best results.

Key Takeaways:

• Ditching the Forced Fitness Mindset: Going to the gym just to look good for a vacation isn't sustainable. Julia helps clients build healthy habits by focusing on activities they genuinely enjoy and feel good about doing consistently.
• The Functional Foundation: Before exploring complex medical interventions, it is crucial to optimize modifiable lifestyle factors—sleep, nutrition, movement, stress reduction, and social connection.
• Coaching Meets Personal Training: Knowing what to do is only half the battle. Julia recently added personal training to her services to provide safe, targeted workout programming that supports her clients' specific functional health goals.
• Empowering the Client: A great health coach listens more than they speak. By getting to know her clients' unique stories and letting them guide the conversation, Julia empowers them to take ownership of their health journey.

Connect with our Guest

Website: https://www.holdenlifestylehealth.com/

LinkedIn Profile: https://www.linkedin.com/in/julia-holden-3991703b/

LinkedIn Page: linkedin.com/company/holden-lifestyle-health

Instagram: @holdenlifestylehealth

TikTok: @holdenlifestylehealth

Other Links: https://www.holdenlifestylehealth.com/sedentary-lifestyle-survey

To be a guest or suggest an episode, email: [email protected]

Connect with us:

Website: https://primehealthpodcast.com/

LinkedIn: https://www.linkedin.com/in/derektbaron/

LinkedIn Page: https://www.linkedin.com/company/grro-solutions

YouTube: https://www.youtube.com/@PrimeHealthPodcast

Instagram: https://www.instagram.com/primehealthpodcast/

TikTok: https://www.tiktok.com/@primehealthpodcast

Facebook: https://www.facebook.com/primehealthpodcast

In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Ramon De La Puerta, the CEO and founder of Z-lounge Regenerative Medicine. With a background as an MD and a doctorate in Chinese Medicine, Dr. Ramon transitioned from aesthetic medicine to the cutting edge of stem cell therapy after seeing life-changing results in orthopedic recovery. He cuts through the "noise" and hype of the regenerative medicine industry to provide a candid look at what stem cells can and cannot do.

• Medicinal Signaling Cells: Mesenchymal stem cells (MSCs) are often misunderstood; rather than simply "becoming" new tissue, they act as signaling units that produce cytokines to recruit the body’s own healing resources.
• The Power of Dosing: Dr. Ramon explains that effective therapy often requires 1 to 2 million stem cells per pound of body weight. This is a major reason for medical tourism, as certain regulations in the U.S. make these high, efficacious doses difficult or cost-prohibitive to obtain.
• Expansion vs. Age: While autologous stem cells (from your own fat or bone marrow) are an option, they are "aged" cells. Dr. Ramon discusses why birth tissues—like the umbilical cord and placenta—offer higher potency and better quality for regenerative protocols.

Website: www.zlounge.com.mx

LinkedIn Profile: https://tinyurl.com/Z-Lounge-Linkedin

Facebook Page: https://tinyurl.com/Z-Lounge-FB

YouTube Channel: https://tinyurl.com/Z-Lounge-YT

Instagram: https://tinyurl.com/Z-Lounge-IG

Medium Articles: https://medium.com/@ramndelapuerta

To be a guest or suggest an episode, email: [email protected]

Website: https://primehealthpodcast.com/

LinkedIn: https://www.linkedin.com/in/derektbaron/

LinkedIn Page: https://www.linkedin.com/company/grro-solutions

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In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Jason Itri, a diagnostic radiologist and the founder of Longevity Health Clinic. After navigating his own health scares and burnout within academic medicine, Dr. Itri realized that traditional medical training often overlooks the most impactful interventions: lifestyle, nutrition, and stress management. He discusses his rare hybrid approach as a traditional physician and "root cause detective," focusing on early intervention and proactive care.

Key Takeaways:

• Beyond Traditional Training: Dr. Itri shares how a personal health crisis in his late 30s forced him to learn the lifestyle medicine that his medical degree had missed, proving that survival is a powerful motivator for learning.
• Whole-Body MRI and Body Composition: Leveraging his radiology expertise, Dr. Itri explains how whole-body MRI can detect early-stage cancers and quantify pro-inflammatory fat in locations like the liver and renal sinus.
• Catching Insulin Resistance Early: While fasting blood sugar and A1c are late markers of disease, the HOMA-IR score (the ratio of fasting insulin to fasting blood sugar) can identify insulin resistance in your 20s or 30s, allowing for years of proactive prevention.

Connect with our Guest

Website: https://www.longevitycharlottesville.com

LinkedIn Profile: Click Here

LinkedIn Page: https://www.linkedin.com/company/longevityhealthclinic/about/

Facebook Page: https://www.facebook.com/profile.php?id=61557977590771

Instagram: https://www.instagram.com/longevityhealthclinic

YouTube Channel: https://www.youtube.com/@LongevityHC

To be a guest or suggest an episode, email: [email protected]

Connect with us:

Website: https://primehealthpodcast.com/

LinkedIn: https://www.linkedin.com/in/derektbaron/

LinkedIn Page: https://www.linkedin.com/company/grro-solutions

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Instagram: https://www.instagram.com/primehealthpodcast/

TikTok: https://www.tiktok.com/@primehealthpodcast

Facebook: https://www.facebook.com/primehealthpodcast

In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Sally Mueller, the co-founder and CEO of Womaness. After a successful 25-year career as an executive at Target, Sally pivoted into entrepreneurship. When she began experiencing low libido, anxiety, and sleep issues, she assumed it was just stress—only to discover she was navigating the complex, highly under-discussed symptoms of menopause. Frustrated by the lack of quality options on the market, she co-founded Womaness to disrupt the industry.

Key Takeaways:

• The Menopause Care Gap: Menopause education is often just an elective in medical school. Sally highlights a shocking statistic: for every 30,000 women experiencing menopause, there is only one care provider specifically trained to help them.
• Women Are Not Small Men: The medical field is finally starting to recognize that women experience health issues—like heart disease and hormonal shifts—differently than men, requiring dedicated research and specialized products.
• Clean, Clinical Efficacy: Womaness avoids the "all-natural" trap, which can sometimes lack efficacy. Instead, they use a "clean" approach, blending natural ingredients with safe, lab-made components to ensure their products actually work, backed by clinical studies.

Connect with our Guest

Website: www.womaness.com

LinkedIn Profile: https://www.linkedin.com/in/sally-mueller/

LinkedIn Page: https://www.linkedin.com/company/womaness/

Facebook Page: https://www.facebook.com/mywomaness

Instagram: https://www.instagram.com/mywomaness

TikTok: https://www.tiktok.com/@womaness

YouTube: https://www.youtube.com/@Womaness

Pinterest: Click Here

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In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Chase Banks, the CEO and founder of Finish First Chiropractic + Wellness. Originally aspiring to be an anesthesiologist before pivoting away from the OR, Dr. Banks built a 17-year career acting as a professional health advocate for his patients. He discusses his transition from sports nutrition to comprehensive functional health, emphasizing the need to build customized treatment plans that match a patient's actual schedule and budget. The conversation covers the dangers of "standard of care" liability, the critical importance of sleep hygiene, and how digging deeper into hormone metabolism can lead to life-changing fertility outcomes.

Key Takeaways:

• The Professional Health Advocate: Unlike traditional models that rush patients out the door, Dr. Banks spends significant time tracking patient history and prior lab work, ensuring no one spends money on redundant testing while building a truly customized, budget-friendly care plan.
• Nutrition Before Supplements: You cannot out-supplement a bad diet. Dr. Banks focuses heavily on food sensitivity testing and practical dietary changes—like modifying restaurant orders or using meal prep services—before ever introducing high-margin supplements.
• Escaping Standard of Care: The modern healthcare system often pushes doctors to treat every patient with the exact same protocol to avoid liability. Dr. Banks argues that this defensive approach ignores individual genetics and lifestyle, leaving patients feeling like just another number.
• Unlocking Fertility: When traditional fertility clinics hit a wall, Dr. Banks uses advanced testing (like the DUTCH test) to analyze liver metabolism and methylation insufficiencies. He shares emotional success stories of patients finally conceiving naturally after making targeted functional changes.

Connect with our Guest

Website: https://finish1.net/

Facebook Page: https://www.facebook.com/FinishFirstips/

Instagram: https://www.instagram.com/finishfirstips/

YouTube: https://www.youtube.com/@FinishFirstChiroWellness

To be a guest or suggest an episode, email: [email protected]

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LinkedIn Page: https://www.linkedin.com/company/grro-solutions

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