Prime Joe Time w/ Stoneburgh

Two-time Grey Cup Champion Jeff Hecht joins Joey on Prime Joe Time for a raw, no-nonsense conversation about grit, focus, and the brutal realities of chasing greatness. From growing up in Edmonton and walking onto the field with no Plan B, to fighting through injuries and redefining purpose after football — this episode dives deep into the mental and physical cost of excellence.

Jeff shares the lessons learned from years in the CFL trenches, how to stay sharp after retirement, and why he treats his body “like a race car” — always tuning, always improving. Whether you’re an athlete, entrepreneur, or anyone grinding toward a goal, this episode will light a fire under you.

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https://youtu.be/3vFzhDFMKtM

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Guest: Jared McComb. Edmonton kid → LDS mission → MMA fighter who was KO’d in 13 seconds and still came back to win the Unified Light Heavyweight title—then shifted into jiu-jitsu and business. Joey pulls out the playbook behind it: the identity switch (“be it, then become it”), the real 10,000-hour math, and a three-part model (consistency, peers, mentor) that translates from the cage to company building. They get into injury reality, why in-person networking beat Zoom for him, and how titles change rooms when you lead.

New episodes weekly.

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Joey's Guest this week, Dave Boyd. One family’s autism journey—early milestones, the appointment that changed everything, diagnosis, five years on Ontario waitlists with no funding, and the day-to-day strain that doesn’t show up in paperwork. Dave walks through what they tried (therapies, diet changes) and why they ultimately traveled overseas—costs, doubt, and what they observed at home after. Joey keeps it plain-English and practical: systems, routines, money, and the reality for parents and siblings.

Note: This is one family’s experience, not medical advice. Always consult qualified clinicians about care decisions. New episodes weekly.

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Solo kickoff. Joey lays out what Prime Joe Time w/ Stoneburgh is—and why it’s worth your time. One guest, real conversation, no filler. The show sits under the Spare Bedroom Studios banner, but it’s its own lane: long-form meant to learn in public and leave listeners with something usable. In this opener, Joey sets the guardrails, the weekly flow (Origin → Fork in the Road → Craft & Conflict → Now/Next → Rapid Reflections), and the promise behind every interview: clarity over performance, takeaways over noise. Short, direct, to the point. New episodes weekly. If this fits how you listen, follow the show and share it with one person who cares about better conversations.