Todd and Jason discuss a study on the effects of dynamic stretching. Can a short bout of dynamic stretching prior to your workouts and races provide a benefit?
 
Show Notes:
<a href='https://pubmed.ncbi.nlm.nih.gov/24438386/'>https://pubmed.ncbi.nlm.nih.gov/24438386/</a>
 
Latest Article: <a href='https://hammondcycling.com/2020/07/19/essential-items-for-a-training-ride/'>Essential Items for a Training Ride</a>
Have a suggestion, comment, or question? Email us at <a href='mailto:performancecyclingpodcast@gmail.com'>performancecyclingpodcast@gmail.com</a>
Twitter:
<a href='https://twitter.com/PerfCyclingPod'>https://twitter.com/PerfCyclingPod</a>
Website:
<a href='https://hammondcycling.com/'>hammondcycling.com</a>

Todd and Jason discuss a study on the effects of dynamic stretching. Can a short bout of dynamic stretching prior to your workouts and races provide a benefit? Show Notes: https://pubmed.ncbi.nlm.nih.gov/24438386/ Latest Article: Essential Items for a Training Ride Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com

Todd and Jason discuss a study on the effects of dynamic stretching. Can a short bout of dynamic stretching prior to your workouts and races provide a benefit?
&nbsp;
Show Notes:
<a href="https://pubmed.ncbi.nlm.nih.gov/24438386/" rel="noopener noreferrer">https://pubmed.ncbi.nlm.nih.gov/24438386/</a>
&nbsp;
Latest Article: <a href="https://hammondcycling.com/2020/07/19/essential-items-for-a-training-ride/" rel="noopener noreferrer">Essential Items for a Training Ride</a>
Have a suggestion, comment, or question? Email us at&nbsp;<a href="mailto:performancecyclingpodcast@gmail.com" rel="noopener noreferrer">performancecyclingpodcast@gmail.com</a>
Twitter:
<a href="https://twitter.com/PerfCyclingPod" rel="noopener noreferrer">https://twitter.com/PerfCyclingPod</a>
Website:
<a href="https://hammondcycling.com/" rel="noopener noreferrer">hammondcycling.com</a>

Prime Lap: Dynamic Stretching

Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way

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Prime Lap: Dynamic Stretching

Prime Lap: Dynamic Stretching