Todd presents a study on the difference in response to a polarized training versus more traditional training approaches. 
 
Latest Article: <a href='https://hammondcycling.com/2020/08/04/stop-running-red-lights-tips-to-maximize-safety/'>Stop Running Red Lights - 6 Tips to Maximize Safety</a>
If you have questions or topic ideas, get in touch!
Twitter: <a href='https://twitter.com/PerfCyclingPod'>https://twitter.com/PerfCyclingPod</a>
Email us at <a href='mailto:performancecyclingpodcast@gmail.com'>performancecyclingpodcast@gmail.com</a>
Website Contact: <a href='https://hammondcycling.com/performance-cycling-podcast/'>https://hammondcycling.com/performance-cycling-podcast/</a>

Todd presents a study on the difference in response to a polarized training versus more traditional training approaches. Latest Article: Stop Running Red Lights - 6 Tips to Maximize Safety If you have questions or topic ideas, get in touch! Twitter: https://twitter.com/PerfCyclingPod Email us at performancecyclingpodcast@gmail.com Website Contact: https://hammondcycling.com/performance-cycling-podcast/

Todd presents a study on the difference in response to a polarized training versus more traditional training approaches.&nbsp;
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Latest Article: <a href="https://hammondcycling.com/2020/08/04/stop-running-red-lights-tips-to-maximize-safety/" rel="noopener noreferrer">Stop Running Red Lights - 6 Tips to Maximize Safety</a>
If you have questions or topic ideas, get in touch!
Twitter:&nbsp;<a href="https://twitter.com/PerfCyclingPod" rel="noopener noreferrer">https://twitter.com/PerfCyclingPod</a>
Email us at&nbsp;<a href="mailto:performancecyclingpodcast@gmail.com" rel="noopener noreferrer">performancecyclingpodcast@gmail.com</a>
Website Contact:&nbsp;<a href="https://hammondcycling.com/performance-cycling-podcast/" rel="noopener noreferrer">https://hammondcycling.com/performance-cycling-podcast/</a>
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Prime Lap: Polarized Training Study

Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way

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Prime Lap: Polarized Training Study

Prime Lap: Polarized Training Study