What changes when you ride out of the saddle? Today, Jason presents two studies on the characteristics of riding out of the saddle at different cadences and intensities. Our team discusses the rocking motion some riders do when standing and the potential for a performance benefit from it.

Show Notes:

https://pubmed.ncbi.nlm.nih.gov/31996561/

https://pubmed.ncbi.nlm.nih.gov/32472929/

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