Today I speak to Georgina Ramos our biomechanics and animal flow instructor about your brain, movement and why we must keep learning.

On todays podcast I talk to Aron who has just written a his first book entitled Never Really over, it's a story about his time in a coma due to a FLESH EATING DISEASE! We talk about his life, his book and a bit more. Enjoy

In this episode I talk to Abi Barragry and ask her whether self confidence can be improved or trained, Abi is a Child and Adult Educational Psychologist and an integrative therapist, Feel the Fear and Do It Anyway!!

In todays episode I talk to Tim Neale, Tim trains and supports people so they can be the best version of themselves. By pulling out the splinter that is holding you back or causing you pain you can get on with your life....enjoy!

In this episode we talk to rehab expert Rory and about how injury treatment has changed over the years and what to do if you are carrying an injury.....enjoy!

In this episode we talk to Rory about why we move and the importance of staying active....enjoy!