Prime Time Training

This week the PTT Podcast featured Brendan Smith from Wired to Move (Australia) and it was all about the brain 🧠! In the show Brendan discusses and answers questions about his neurological approach using vision 👁️, proprioception, and the vestibular system to help his clients get out of pain and improve performance. Along with this, he broke down primitive reflexes, perceiving threat, the Square 1 System and much more!

This podcast PTT brought on Dylan English who mixes his training of bodybuilding and basketball. Topics discussed were strength vs hypertrophy, how his style of lifting transfers to basketball, supplements, rest and recovery, and much more.

An in depth podcast about what it's like to be a collegiate athlete, how to become one, all things basketball, and more with The Fam.

This week the PTT Podcast featured track and field coach Christ Korfist! Chris discusses many topics including training of the foot, biomechanics, sprinting, how often to train, and much more!

This week the PTT Podcast featured Sports Performance Coach Brian Kula! Brian discusses and answers questions about his own Bounce Fire Series, athletic development for children as they grow up, Christian McCaffery, his use of the weight room, isometrics, specialized exercise equipment, and of course speed!

This week the PTT Podcast featured Coach Tony Holler founder of Feed the Cats and an expert on speed! Tony discusses and answers questions about FTC, speed training for basketball, sleep and sunlight's affect on dopamine, CNS adaptations, wind training, and much more. Hope you enjoy! Thoughts on Speed or Vertical Training: 2-3 times per week 5 second max speed sprints and warmupsHave everything in your favor (energy, spikes, with the wind, quality rest, etc.)Prime Time Training is a business located in Tennessee that focuses on rehabilitation, athletic development, and overall health. For the podcast, PTT brings on experts of their field to discuss these topics.

Short podcast on what the show is all about! Hope you enjoy.Prime Time Training is a business located in Tennessee that focuses on rehabilitation, athletic development, and overall health. For the podcast, PTT brings on experts of their field to discuss these topics.