How do you help someone who you think might have a Mental Health challenge?Statistics suggest 1 in 4 adults experiences at least one diagnosable mental health problem in any given year. But... research suggests that 90% of people that experience mental health problems say that they face stigma and discrimination as a result. This needs to change, and in this video, I talk about how we can do that with Patrick Melville of Melville Mental Solutions.Whether you are an employee or a C-S...

Everyone says you need to be on Video. But you hate it! 🤯 You feel really self-conscious and awkward when you are on camera.🤯 You feel that it is going to take ages to edit and record a video. The search for the perfect take leaves you contemplating launching your phone out the window. 🤯 You have no idea what to say and how to say it...Lots of shoulds are bouncing around your head...🤯 And, then the thought of posting it on social media leaves you searching for a bucket!As you...

In the book you squared by Pink Pritchett, he talks about the concept of the "Quantum Leap".Here is my take on the initial parts of the book, and how they can relate to where we find ourselves in Midlife.It's a short one, but the lesson is everlasting.This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. Insta: Chris Wilson (@themidlife_journal) Or YouTube: https://www.youtube.com/channel/UCToJX_CcjzwlZ7lWajl5MRA

In this episode, I discuss the concept of mindset with Christian Hoyle, Mindset & Performance Coach.We talk about how to build and apply a growth mindset, in midlife, and other life stages.Christian challenges us to say everyone can change the way they think. But it takes everyone to change their state, to change their emotion.We also focus on how to maintain the change, and confront the nayslayers.There’s reflections on how our internal narratives drive our ability to make progress. ...

Want to have a better relationship? Then listen to this...It can be hard to know what we really need from a relationship. But the task becomes much simpler if we keep in mind that every relationship requires effort, trust and respect. This is the philosophy that professional and personal relationship coach Nicholas Rion recommends. Long lasting relationships need work, discipline, and effort to get results.Also, as the relationship continues, you and your partner grow indivi...

Toastmasters is a public speaking club that takes place all across the world. It’s a great community and place to improve your public speaking, confidence and communication skills.In this shorter version podcast, I talk about my podcast experience, what happens, and what you can learn. After listening, hopefully, you will have the information to make a clear decision if Toastmasters is for you. This channel is managed by Chris Wilson. Enabling people to share their...

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and how to live with ADHD. I discuss this with Graham Summerscales who was diagnosed with ADHD late in life. It has had a profound impact on his life, and he now coaches corporate companies on how to work with people with ADHD in a positive way.If you ever wondered if you have ADHD, or if you struggle with #anxiety, or low self-esteem, you have to listen. All these might be sym...

Ever thought about Brain Health?When it comes to daily habits for better health, you probably think of things like physical exercise and diet. What about the right system for your brain? Some habits will help both your body health, and your brain health! This is a quick run through 10 things you can do to give you better brain health.Dive in assuming you want to improve your memory, cognitive function, and ability to focus, This channel is managed by Chris Wilson. Servin...

Are you struggling with anxiety, or find it hard to be calm in the day?Solution Focused Hypnotherapy is a collaborative process and it's designed to reduce anxiety, calm the mind and support you. Using a powerful combination of psychotherapy and hypnosis, clients are able to make changes in a relatively short period of time.In this video, Jon Skelton helps you appreciate why thousands of people choose this form of therapy. If you u want positive way to resolve past trauma, move on from ...

Ideas to start your day a better way. The "PRIME" methodology.It's Men's Health Week. 🚹 💙 time for the spotlight to be us on blokes.Organised by the Mens Health Forum, the campaign puts the attention on Mens Health.Listen or watch to understand more about how your start your day will influence the rest of it. How you spend your day is how you spend your life.This channel is managed by Chris Wilson. Enabling people to share their message by becoming a better Speaker, or Presenter. ...