In this podcast, we dive into the fascinating world of habits and explore the key takeaways from the book "The Power of Habit" by Charles Duhigg. We discuss the science behind habits, how they are formed, and how they can be changed to transform our lives. We also examine real-life examples of individuals and companies who have successfully changed their habits for the better. Whether you're looking to break a bad habit or establish a new one, this podcast provides practical tips and strategies for effective habit change.

Join us for an insightful discussion of the timeless wisdom found in 'Meditations' by Marcus Aurelius. In this episode, we provide a brief summary of the book's main themes and ideas, including the impermanence of life, the importance of self-control and humility, and the pursuit of virtue. We explore how these insights can help us lead a more fulfilling and mindful life, even amidst life's challenges. Whether you're new to the book or a seasoned reader, this podcast is sure to inspire and enlighten.