Today, I dive into nutrition and talk about how important nutrition really is when it comes to seeing results. The problem with nutrition these days is we over complicate it, and it doesn't need to be this way. Focus on what works best for you, understand what you're putting in your body, and most importantly do NOT forget about hydration and sleep! Hydration Episode Connect with me on social! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan