Our modern world is full of distractions.

This diet is good, that exercise is better.

Rob wants to clear the fog: ignore the fads; focus on what has always worked.

In other words, Rob is an advocate of what is truly necessary for fitness and nutrition.

This episode is full of practical information to maximize your physique in and out of the gym.

Enjoy!

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Rob W. James

TWITTER: @Rob_NBF

INSTAGRAM: @nothingbarredfitness

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Alejandro @ Docu[mental]

TWITTER: @documental_  

INSTAGRAM: @documental__