This week on The Competitive Edge - Fitness Uncensored, we answer and array of listener Questions while also addressing the Principles of Nutrition.

The questions we are answering are:

What macros are you each on and each of your basic meal structure for the day?

Thoughts on intermittent fasting?

Opinions on carnivore diet for gut health - does it work or is is a fad?

Being vegan and also building muscle - opinions?

Opinion on the fodmap diet?

What’s the best way to measure body fat?