First step to any health & fitness journey is to get into the gym, or get out and exercise. Once your there though, you need to focus on some basic prinicples Today I discuss my basic training principles for training in the gym, they include: Quantity over quality, focusing on the quality of the exercise rather than the quantity of the weight on the bar or the amount of reps your doing. Focusing on Proper Movements and performing exercise properly. Last, but certainly not least... Developing the mind muscle connection and really understanding what to feel and what muscles should be firing. Connect with me on social! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan