Get your mind right, it's the most important aspect of any journey, but most importantly a health and fitness journey. Sure I can show you all the best exercises, the best ways to mobilize your body and joints, the best foods to eat, the best cardio, but all of that will be for nothing without the right mindset. It starts and ends with you and your mindset. Connect with me on social! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan