Today, we discuss what can also be referred to as body maintenance, and that is Mobility. Mobility is a 3 headed beast and is VITAL for results in he gym. Do you want to move better? Do you want your joints to hold up? Do you want to get stronger? If your answer is yes to any of these questions, well my friend, you're in the right place. When I think of mobility Its much more than restoring range of motion to a joint you must also strengthen weak muscles, like I said. Mobility is a 3 headed beast. 1. ROM2. Flexibility3. Strengthening weak muscles. Why Every Muscle Matters Episode Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan