Today I talk about the 4th thing on the ole check list of shit to stay focus on! Training. Today, I talk about training and why you need to focus on proper movements before you start loading weight, and how you should not feel guilty for being "thin" Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan