In order of importance

1. Diet

2. Mobility

3. Strength

4. Cardio

These are the physical aspects of a fit lifestyle but the catalyst to it all is a belief. Do you value this lifestyle?

Also on the podcast I talk about my SWAGA-D Diet. There will be a soft launch in April and podcast listeners will get a 50% discount. 

Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith