In this shortie, we're talking SELF CARE in self isolation.

And I hear your "but"... kids... spouses... pets... increasing work demands!

I share FIVE steps to find time to care for your mental health, whilst also caring for others. My strategy guarantees you'll find just a little downtime - ALL for YOU! 

Although this is designed for quarantine, it's applicable any time - so give it a listen, and remember that we need to regularly put ourselves first. If we don't do that, we simply cannot care for the other people / animals / work that are calling for our time. 

 

Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)

 

Workbook on Self-Talk- FREE!  

Workbook on Building Rituals - FREE!

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