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Prioritising Well-being as a Business Owner
Episode Description Donna Hann shares her business journey, from starting a children's party entertainment business to owning a successful dance studio. She discusses the challenges she faced, including stress, overwhelm, and the impact on her marriage and family. Donna explains how she made a mindset shift and implemented systems and processes to create a business that aligned with her values and allowed her to prioritize her well-being. She offers advice for business owners who are feeling unhappy and shares her daily habits for maintaining her health and mindset. Donna Hann and Kell Quarrell discuss the importance of self-awareness, managing energy levels, and owning your role as a business owner. They emphasize the need for women in business to prioritize self-care and create a schedule that aligns with their energy levels and personal needs. They also highlight the challenges faced by regional business women and the importance of community and support. Donna shares her journey of starting a business to support regional business women and the alignment with her own strengths and values. Takeaways
🎯Building a successful business can come with stress and overwhelm, and it's important to prioritize your well-being.
🎯Reflect on your business and identify if it's still in alignment with your values and goals.
🎯Implement systems and processes that allow your business to operate without being dependent on you.
🎯Consider selling your business if it no longer brings you joy or aligns with your vision.
🎯Focus on self-care habits like breathing exercises, journaling, and getting enough sleep to support your well-being as a business owner. Self-awareness is key to understanding your energy levels and personal needs.
🎯Managing your energy and scheduling activities that fuel you is important for productivity and well-being.
🎯Owning your role as a business owner and prioritizing self-care is essential for success.
🎯Regional business women face unique challenges and benefit from community and support.
Chapters
00:00 Donna's Business Journey 08:11 Feeling Overwhelmed and Making a Mindset Shift 13:40 Implementing Systems and Processes 16:00 Considering Selling Your Business 27:25 Self-Awareness and Energy Management 32:45 Owning Your Role as a Business Owner 38:39 Supporting Regional Business Women 42:00 Creating a Community of Support
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By Kell QuarrellEpisode Description Donna Hann shares her business journey, from starting a children's party entertainment business to owning a successful dance studio. She discusses the challenges she faced, including stress, overwhelm, and the impact on her marriage and family. Donna explains how she made a mindset shift and implemented systems and processes to create a business that aligned with her values and allowed her to prioritize her well-being. She offers advice for business owners who are feeling unhappy and shares her daily habits for maintaining her health and mindset. Donna Hann and Kell Quarrell discuss the importance of self-awareness, managing energy levels, and owning your role as a business owner. They emphasize the need for women in business to prioritize self-care and create a schedule that aligns with their energy levels and personal needs. They also highlight the challenges faced by regional business women and the importance of community and support. Donna shares her journey of starting a business to support regional business women and the alignment with her own strengths and values. Takeaways
🎯Building a successful business can come with stress and overwhelm, and it's important to prioritize your well-being.
🎯Reflect on your business and identify if it's still in alignment with your values and goals.
🎯Implement systems and processes that allow your business to operate without being dependent on you.
🎯Consider selling your business if it no longer brings you joy or aligns with your vision.
🎯Focus on self-care habits like breathing exercises, journaling, and getting enough sleep to support your well-being as a business owner. Self-awareness is key to understanding your energy levels and personal needs.
🎯Managing your energy and scheduling activities that fuel you is important for productivity and well-being.
🎯Owning your role as a business owner and prioritizing self-care is essential for success.
🎯Regional business women face unique challenges and benefit from community and support.
Chapters
00:00 Donna's Business Journey 08:11 Feeling Overwhelmed and Making a Mindset Shift 13:40 Implementing Systems and Processes 16:00 Considering Selling Your Business 27:25 Self-Awareness and Energy Management 32:45 Owning Your Role as a Business Owner 38:39 Supporting Regional Business Women 42:00 Creating a Community of Support