Self care is not selfish, self care is a priority. Before you can look after women, before you can help them step into their power, you need to do that for YOURSELF!! Prioritise you and the care you are able to provide and the learning you experience will be a more positive experience. See self care like you see sleep and food and hydration, they are a NECESSITY, they are NOT a luxury!! I highly recommend looking up Erika & Angel and having a listen to their podcasts, you will NOT regret it. Erika’s is called ‘The Confidence Chronicles’ and Angel’s is ‘Slaying the Status Quo in Total Style’... both of these women are changing the world for women around the globe, they are epic and you will ADORE them!! If you want to get in touch you can reach me at [email protected] ❤️