The Gut-Mind Collective Podcast

Prioritising Yourself Without Feeling Guilty with Jen Parker


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Jen Parker is an empowerment life coach who helps big-hearted women prioritise time for themselves without compromising what’s important or sounding like a nag.

 

In a previous career life, Jen was a social worker who had to deal with tough and emotionally draining situations. This caused her to compromise her own self-care, and learn the importance of knowing her values and living in alignment with them.

 

In this episode, we dive deep into:

  • Jen's journey from social worker to empowerment life coach,
  • Common mindset myths when it comes to self-care,
  • Ways empathic women can say, "No" without feeling guilty, and 
  • Tools and strategies that busy women can use to prioritise your own wellbeing.
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    CONNECT WITH JEN PARKER

    Website: www.realvisionlifecoaching.com.au

    Instagram: https://www.instagram.com/realvisionlifecoaching/ 

    Facebook: https://www.facebook.com/realvisionlifecoaching 

     

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    ABOUT THE GUT-MIND COLLECTIVE

     

    The Gut-Mind Collective helps busy women develop sustainable, nourishing health habits so you feel calmer and more energetic. 

     

    We share guided meditations, gut-mind health hacks and interviews to inspire you to put yourself first and lead a purposefully healthy life.

     

    Be sure to subscribe to our channel so you can catch our future episodes: https://thegutmindcollective.com/podcast/ 

     

    Connect with us online: https://thegutmindcollective.com

     

    And join a Collective of like-minded women who value COURAGE, CONNECTION, NOURISHMENT & NATURE in our free Facebook community, Nourish & Connect: https://www.facebook.com/groups/nourishandconnect/ 

     

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    The Gut-Mind Collective PodcastBy The Gut-Mind Collective