Nejai Waltower is a wife, mother, Clinical Project Manager and has a heart for health and wellness. She shares what she discovered on her journey, when she reached burn out and how she overcame and reset, so that she could pick things up, put them back in order and find balance.

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Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to Think, Act, and Live, With, In, and On Purpose, one mindset shift at a time.

Community & Membership Site: https://whereyourlifebegins.com

You can connect with her on IG: www.instagram.com/toniadbenas

You can connect with her on Twitter: www.twitter.com/tbenas

Website: https://www.toniadbenas.com

You can sign up for her daily inspirational messages here: https://toniadbenas.aweb.page/p/59c2a053-3ebd-47ef-a15b-351530e85634

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.